Oats are often the number one choice of an athlete to prepare for a race or big event. They are packed full of carbohydrate and their high fibre content means the carbohydrate is digested slowly to provide a sustained source of energy to keep performance at its peak.
50g rolled oats
Pinch of cinnamon
4 tbsp coconut yogurt
1 small banana, sliced
1 handful of blueberries
1 tbsp flaked almonds
Place the oats in a bowl, stir in the cinnamon and yogurt and place in the fridge overnight.
When ready to eat, top with the sliced banana, blueberries and almonds.