Sports recipes

Overnight Oats

Porridge with blueberries and raspberries

Oats are often the number one choice of an athlete to prepare for a race or big event. They are packed full of carbohydrate and their high fibre content means the carbohydrate is digested slowly to provide a sustained source of energy to keep performance at its peak.

Serves 1

50g rolled oats
Pinch of cinnamon
4 tbsp coconut yogurt
1 small banana, sliced
1 handful of blueberries
1 tbsp flaked almonds

Place the oats in a bowl, stir in the cinnamon and yogurt and place in the fridge overnight.

When ready to eat, top with the sliced banana, blueberries and almonds.

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