The chia seeds in this porridge boost the protein content to make a well-balanced breakfast, perfect before a high intensity workout. The berries add some natural sweetness and pecans give it a nice crunch.
250ml milk (milk of your choice almond, soya, oat, rice)
25g rolled oats
1 tbsp chia seeds
1 tbsp pecan nut pieces
Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.
Transfer to a bowl and stir in the raspberries and pecan nuts.