Sports recipes

Berry and Chia Seed Porridge

Overnight Oats

The chia seeds in this porridge boost the protein content to make a well-balanced breakfast, perfect before a high intensity workout. The berries add some natural sweetness and pecans give it a nice crunch. 

Serves 1

250ml milk (milk of your choice almond, soya, oat, rice)
25g rolled oats
1 tbsp chia seeds
100g raspberries
1 tbsp pecan nut pieces

Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.

Transfer to a bowl and stir in the raspberries and pecan nuts.

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