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About me
Biography
Media work
Consultancy work
Health writer
How can i help?
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Book 1- Healthy Eating
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1: Fertility and getting pregnant
2: Pregnancy
3: Important nutrients for ahealthy pregnancy
4: Weaning
5: Healthy eating for the under 5s
6: School lunch box ideas
7: Smart choices for teens
8: Sarah's Superfoord diet
9: Healthy eating recipes
10: Healthy eating ages and stages
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Book 2 - Diet and Health
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1: Alcohol
2: Arthritis
3: Depression
4: Diabetes
5: Heart disease
6: IBS
7: Menopause
8: Osteoporosis
Foods to help with:
9: Blood pressure
10: Bone health
11: Cholesterol
12: Digestion
13: Immunity
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Book 3 - Eat Well
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1: All about 5 a day
2: Wholegrains for health
3: Getting your fats right
4: Boost energy levels
5: Love breakfast
6: Ideas for breakfast
7: Ideas for lunch
8: Smart snacking
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Book 4 - Lose Weight
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1: Getting started
2: Lose the fat
3: Tasty breakfasts
4: Take the snack test
5: Snack yourself slim
6: Ditch the alcohol
7: The last few pounds
8: Using the diet plans
9: Diet plan 1
10: Diet plan 2
11: Diet plan 3
12: Diet plan 4
13: Diet plan 5
14: Diet plan 6
15: Lose 10lbs in 4 weeks
16: Low fat recipes
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Book 5 - Sports Nutrition
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1: Eating for sport
2: Carbohydrate and Protein Requirements
3: Preparing for an endurance event
4: Preparing for a non-endurance event
5: Energy drinks
6: Post workout foods
7: 3-day plan
8: 7-day plan
9: Recipes for sports
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Book 6 - Recipes
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1: Healthy eating recipes
2: Low fat recipes
3: Recipes for sport
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