Week 6

Monday

Breakfast
½ a grapefruit, pot of plain yogurt with 4 tinned prunes in juice
Lunch
2 rye crackers with low fat soft cheese, smoked salmon and rocket
Pear
Evening meal
Turkey burger with sweet potato mash and wilted spinach

Tuesday

Breakfast
½ a grapefruit
1 slice of wholegrain toast with low fat soft cheese
Lunch
½ a grapefruit
1 slice of wholegrain toast with low fat soft cheese
Evening meal
Haddock with spinach and poached egg

Wednesday

Breakfast
3 tbsp low sugar muesli with semi-skimmed milk with handful of blueberries
Lunch
Warm chicken salad
Evening meal
Chicken puttanesca

Thursday

Breakfast
200ml pot of 0% fat Greek yoghurt with small can of tinned pineapple chunks in juice
Lunch
Beetroot and apple soup
Apple
Evening meal
Baked sardines with broccoli and green beans

Friday

Breakfast
Oat berry smoothie
Lunch
Carrot and ginger soup
Slice of melon
Evening meal
Chicken with mango and mange tout

Saturday

Breakfast
200ml pot of 0% fat Greek yoghurt with chopped mixed berries and 1 tbsp chopped almonds
Glass of apple juice
Lunch
2 small pitta pocket with 2 tbsp low fat hummus, grated carrot and red pepper
Slice of melon
Evening meal
Beef stew or cottage pie served with green vegetables

Sunday

Breakfast
2 grilled rashers of lean bacon and a small can of baked beans
Glass of apple juice
Lunch
FREE CHOICE
Evening meal
Beetroot and apple soup
Slice of melon