Week 4

Monday

Breakfast
½ a grapefruit, pot of plain yogurt with 4 tinned prunes in juice
Lunch
3 rye crackers with low fat soft cheese and cucumber
Pear
Evening meal
Grilled white fish with broccoli and mange tout

Tuesday

Breakfast
½ a grapefruit
1 slice of wholegrain toast with low fat soft cheese
Lunch
Courgette and feta salad
Pot of low fat yoghurt
Evening meal
Chicken and chard stir fry or chicken with Moroccan vegetables

Wednesday

Breakfast
3 tbsp low sugar muesli with semi-skimmed milk with handful of blueberries
Lunch
Sweetcorn soup
Small wholegrain roll
Satsuma
Evening meal
Grilled tuna steak with ratatouille

Thursday

Breakfast
200ml pot of 0% fat Greek yoghurt with small can of tinned pineapple chunks in juice
Lunch
Any previous salad
Slice of melon
Evening meal
1 turkey burger with sweet potato mash and wilted spinach

Friday

Breakfast
Oat berry smoothie
Lunch
Any previous soup
Apple
Evening meal
Pork chop with Asian coleslaw

Saturday

Breakfast
200ml pot of 0% fat Greek yoghurt with chopped mixed berries and 1 tbsp chopped almonds
Glass of apple juice
Lunch
2 small pitta pocket with 2 tbsp low fat hummus, grated carrot and red pepper
Slice of melon
Evening meal
Crab cakes with rocket and tomato salad

Sunday

Breakfast
2 grilled rashers of lean bacon and a small can of baked beans
Glass of apple juice
Lunch
FREE CHOICE
Evening meal
Watercress soup
Slice of melon