Week 3

Monday

Breakfast
½ a grapefruit, pot of plain yogurt with 4 tinned prunes in juice
Lunch
Moroccan chicken soup
Pear
Evening meal
Oven baked halibut with broccoli

Tuesday

Breakfast
½ a grapefruit
1 slice of wholegrain toast with low fat soft cheese
Lunch
Mackerel and avocado salad
Pot of low fat yoghurt
Evening meal
Spanish chicken

Wednesday

Breakfast
1 sachet instant porridge with semi-skimmed milk with handful of blueberries
Lunch
Moroccan chicken soup
Small wholegrain roll
Satsuma
Evening meal
Fritatta

Thursday

Breakfast
200ml pot of 0% fat Greek yoghurt with small can of tinned pineapple chunks in juice
Lunch
Feta, apple and walnut salad
Slice of melon
Evening meal
Beef and kidney bean chilli

Friday

Breakfast
Oat berry smoothie
Lunch
Watercress soup
Apple
Evening meal
Singapore noodles

Saturday

Breakfast
1 slice of wholemeal toast with low fat spread and a boiled or poached egg
Skinny latte
Lunch
Small baked potato with tuna, spring onion and sweetcorn filling
Kiwi
Evening meal
Harissa lamb with couscous

Sunday

Breakfast
2 grilled rashers of lean bacon and a small can of baked beans
Glass of apple juice
Lunch
FREE CHOICE
Evening meal
Watercress soup
Slice of melon