Week 2

Monday

Breakfast
1 sachet of instant porridge made with skimmed milk and a handful of blueberries
Tea or coffee
Lunch
4 oat cakes with low fat hummus and cucumber
Pear
Evening meal
Grilled fillet pork with green beans and grilled mushrooms

Tuesday

Breakfast
1 slice of wholegrain toast and 2 tsp peanut butter
Small bottle of probiotic yoghurt drink
Lunch
Butternut squash soup
Small bunch of grapes
Evening meal
Grilled salmon and broccoli and corn on the cob

Wednesday

Breakfast
Small bowl (about 40g) low sugar fruit muesli*
3 tbsp low fat Greek yogurt
Tea or coffee
Lunch
Chicken salad
Evening meal
Grilled plaice or cod with mange tout and baby sweetcorn

Thursday

Breakfast
4 Belvita Breakfast biscuits
Small bottle of probiotic yoghurt drink
Lunch
Butternut squash soup
Apple
Evening meal
Paste with lettuce and peas

Friday

Breakfast
200ml pot of 0% fat Greek yoghurt with chopped mixed berries and 1 tbsp chopped almonds
Glass of apple juice
Lunch
Chicken wrap
Slice of melon
Evening meal
Lean grilled steak with mixed salad

Saturday

Breakfast
1 slice of wholemeal toast with low fat spread and a boiled or poached egg
Skinny latte (or tea)
Lunch
Small potato with a small tin of baked beans
Pot of low fat yoghurt
Evening meal
Chicken with mango and mange tout

Sunday

Breakfast
Toasted multigrain bagel with low fat soft cheese
Glass of apple juice
Lunch
FREE CHOICE
Evening meal
Watercress soup
Slice of melon

*try Sainsbury’s Be Good To Yourself High Fruit Muesli