Snacks under 150 calories

Healthy snacks or even naughty treats are important sometimes to keep you on the right track while you are trying to lose weight.

Watercress smoothies – see recipes below
2 heaped tbsp. guacamole dip with vegetable sticks (red pepper, cucumber, celery)

Half an avocado

Glass of soya milk

6 Brazil nuts

Handful of mixed unsalted nuts

Handful of mixed nuts and dried fruit

4 dried apricots

3 dried figs

2 heaped tbsp. reduced fat hummus with 4 breadsticks

Pot of low fat fruit yoghurt

Probiotic yogurt drink

4 wholegrain crackers with 2 tbsp. low fat soft cheese

Rice pudding pot

Small bar of dark good quality chocolate

Pot of low fat fruit fromage frais

Gin or vodka with slim-line tonic and handful of olives

Glass or bottle of fruit smoothie

1 glass of red/white wine Or bottle of lager

Bag of low fat crisps (baked)

2 scoops of frozen yogurt with fresh strawberries