Diet Plan 3

Day 1

Breakfast
Bowl of porridge. Small carton apple juice
Lunch
Feta cheese couscous salad natural yoghurt mixed with berries (fresh or puree). Tub of fruit salad
Evening Meal
Salmon and vegetables

Day 2

Breakfast
Pot of low fat Greek yoghurt with a tsp. of honey and handful of flaked almonds. Bottle of smoothie
Lunch
Crayfish salad or tray of sushi and Edamame salad Small bag of mixed seeds, dried fruit and nuts 
Evening Meal 
Pasta and tomato and tuna sauce

Day 3

Breakfast
Bowl of muesli mixed with low fat yoghurt or semi-skimmed milk .S mall handful of dried apricots (4-5)
Lunch
Baked potato with baked beans and a little grated low fat cheese Pear
Evening Meal
Chicken and vegetable stir-fry with noodles

Day 4

Breakfast
Bowl of porridge or sachet of instant oats . Apple
Lunch
Wholemeal pitta bread filled with low fat hummus, cherry tomatoes, chopped pepper, grated carrot and spring onions Small bunch of grapes.
Evening Meal 
Spaghetti bolognaise or Chilli with kidney beans and rice . Side salad

Day 5

Breakfast
Bircher yoghurt (yoghurt with oats) . Fruit and nut bar . Carton of apple juice
Lunch
Tuna niscoise salad. Tub of mango pieces
Evening Meal 
Grilled fish, new potatoes broccoli and spinach

Day 6

Breakfast
Scrambled eggs or boiled Half a grapefruit
Lunch
Half a carton of fresh soup e.g. carrot and coriander or tomato and basil Kiwi fruit
Evening Meal 
Lean grilled steak and mixed salad

Day 7

Breakfast
Bowl of muesli or wholegrain cereal with semi-skimmed milk . Half a grapefruit.
Lunch
Smoked salmon or pastrami bagel . Melon.
Evening Meal 
Mushroom Risotto