Diet Plan 1

The diet provides 1350 kcal per day.

Monday

Breakfast
Bowl of instant porridge with a handful of blueberries
Small carton apple juice

Lunch
Feta cheese couscous salad (Add 2 tbsp. diced feta cheese to a sachet of flavoured couscous, add plenty of chopped salad)
Plain yoghurt mixed with berries
Satsuma

Evening meal
Oven baked salmon steak with a small baked potato, 1 tbsp. low fat coleslaw and peas

Tuesday

Breakfast
Bowl of wholegrain cereal with low fat yoghurt with a tsp. of honey and handful of flaked almonds
Bottle of fruit smoothie

Lunch
Tray of 6 pieces of sushi
and a edamame bean salad
Small bag of mixed seeds, dried fruit and nuts

Evening meal
Wholewheat penne past (3 tbsp.) with spicy Arribiatta sauce (2 tbsp.)
Green side salad Chicken and vegetable stir-fry with 4 tbsp. noodles

Wednesday

Breakfast
Bowl of high fibre cereal with low fat milk and sliced banana
Glass of orange juice

Lunch
Baked potato with small can of baked beans and a tbsp. grated low fat cheese
Pear

Evening meal
Chicken and vegetable stir-fry with 4 tbsp. noodles Turkey mince chilli (3 tbsp.) with kidney beans and 4 tbsp. brown rice

Thursday

Breakfast
Bowl of muesli mixed with low fat yoghurt
Small handful of dried apricots (4-5)
Glass of low sugar cranberry juice

Lunch
1 large wholemeal pitta bread filled with 1 small can of tuna, 6 cherry tomatoes, ½ chopped pepper, ½ grated carrot and 1 spring onion
Small bunch of grapes

Evening meal
Turkey mince chilli (3 tbsp.) with kidney beans and 4 tbsp. brown rice
Grilled small lean steak, 5 new potatoes (or low fat oven chips) broccoli and green beans

Friday

Breakfast
1 slice of wholegrain toast with 2 tsp. peanut butter
Slice of melon
Carton of apple juice

Lunch
4 wholegrain crackers (e.g. Ryvita) topped with 2 tbsp. fat reduced spicy hummus, rocket and 2 tsp. salsa
Tub of mango pieces

Evening meal
Grilled small lean steak, 5 new potatoes (or low fat oven chips) broccoli and green beans

Saturday

Breakfast
Egg white omelette with chopped smoked salmon and dill
Half a grapefruit

Lunch
Half a carton of fresh soup e.g. butternut squash or carrot and coriander
Wholegrain roll
Apple
Grilled small lean steak, 5 new potatoes (or low fat oven chips) broccoli and green beans

Evening meal
Take away night! Try a thin crust no cheese pizza or a spicy tomato based curry with plain basmati rice Wholegrain bagel with 1 tbsp. low fat soft cheese and 2 slices smoked salmon

Sunday

Breakfast
Bowl of muesli or wholegrain cereal with low fat milk
Half a grapefruit

Lunch
Small portion of macaroni cheese with a large sliced tomato
2 scoops of low fat ice cream

Evening meal
Wholegrain bagel with 1 tbsp. low fat soft cheese and 2 slices smoked salmon