We all know drinking a little alcohol is good for our health, but when it comes to weight loss it is important to remember that although alcohol contains no fat, it is high in calories:
Alcoholic drink Calories
| 1 glass of wine (125 ml, 12% alcohol) | 83 |
| 1 glass of Champagne (120ml) | 85 |
| 1 pint of beer (5% alcohol) | 165 |
| 1 standard measure of whisky | 51 |
| 275 ml bottle of lager or ale | 88 |
| Half pint cider | 105 |
| 1 bottle of alcopop | 225 |
| 1 small sherries | 68 |
| 1 measure of creamy liqueur | 129 |
It’s easy for these calories to add up quickly because you’re consuming a liquid, so if you’re watching your waistline it’s best to moderate your alcohol intake or better still abstain completely. Remember, alcohol is an appetite stimulant and a night of excessive drinking can lead to overeating late at night.