7 Ideas for Breakfast

Monday

Porridge, with chopped banana and muesli mix
Fresh orange juice, with all the bits.
276 kcal, 10g protein, 7g fat, 45g carbohydrate

Tuesday

Toasted multigrain bagel, with lower-fat cream cheese and smoked salmon.
Apple juice
377 kcal, 20g protein, 5g fat, 67g carbohydrate

Wednesday

Banana, kiwi and berry smoothie
Toasted English wholemeal muffin, spread with low fat spread and peanut butter.
Tea
437 kcal, 23g protein, 20g fat, 54.g carbohydrate

Thursday

Satsuma
Small skinny latte.
Raisin bran muffin.
Pot of Bioactive yoghurt.
367 kcal, 14g protein, 9g fat, 62g carbohydrate

Friday

Breakfast tortilla (Wholemeal tortilla, 1 tbsp. reduced-fat Cheddar cheese, 1 chopped tomato, 1 chopped spring onion, 1 slice low-salt ham)
Glass of semi-skimmed milk
429 kcal, 28g protein, 11g fat, 70g carbohydrate

Saturday

Healthier Fry-up
Grilled bacon
Poached egg
Griddled plum tomato and flat-mushrooms
Baked beans
Wholegrain toast
Fresh juice and a cup of tea
460 kcal, 30g protein, 16g fat, 65g carbohydrate

Sunday

Blueberry pancakes, served with lower-fat fromage frais
Freshly brewed coffee
Apple and carrot juice
500 kcal, 23g, 15g fat, 80g carbohydrate