5 Ideas for Lunchboxes:

Monday

Ciabatta filled with slices of fresh Mozarella and sundried peppers and tomatoes.
Melon pieces.
Small bag of unsalted mixed nuts.
Mango and passion fruit smoothie.

Nutrition information

Energy (kcal) 716 Saturates (g) 7
Protein (g) 25 Sugars (g) 33
Fat (g) 15 Fibre (g) 5
Carbohydrate (g) 96 Salt (g) 1.5

Tuesday

Moroccan chicken couscous salad.
Make up a sachet of savoury couscous, mix with pieces of cooked chicken, diced red pepper, spring onions, flaked almonds and raisins.
Pot of low fat Greek yoghurt with honey.
2 fresh apricots.
Bottle of water.

Nutrition information

Energy (kcal) 744 Saturates (g) 8
Protein (g) 26 Sugars (g) 55
Fat (g) 15 Fibre (g) 6
Carbohydrate (g) 109 Salt (g) 1.8

Wednesday

Rye bread with spread.
filled with slices of cold beef and pickle.
Celery sticks and apple slices with a guacamole dip.
Carton of pineapple juice.

Nutrition information

Energy (kcal) 722 Saturates (g) 9
Protein (g) 23 Sugars (g) 46
Fat (g) 19 Fibre (g) 7
Carbohydrate (g) 97 Salt (g) 1.8

Thursday

6 sushi pieces.
Mixed salad of leaves, cucumber, cherry tomatoes, mange tout and baby sweetcorn with a spicy dressing.
Banana.
Low sugar cranberry juice.

Nutrition information

Energy (kcal) 708 Saturates (g) 6
Protein (g) 27 Sugars (g) 44
Fat (g) 14 Fibre (g) 7
Carbohydrate (g) 104 Salt (g) 2.0

Friday

Flour tortilla wrap.
Filled with hummus, grated carrot and strips of green pepper.
Oat and fruit flapjack.
Bottle of low fat drinking yoghurt.

Nutrition information

Energy (kcal) 788 Saturates (g) 8
Protein (g) 29 Sugars (g) 56
Fat (g) 20 Fibre (g) 6
Carbohydrate (g) 114 Salt (g) 1.3